Macros Made Simple. How much protein do I really need?
Protein gets a lot of attention in the fitness world, and for women over 35 there is a very good reason for that. As we get older, maintaining muscle mass becomes more important for strength, recovery, metabolism, and long-term health. It also becomes harder. One reason is that protein synthesis becomes less efficient with age, […]
Does your metabolism really slow down in your 40s?
What the science says — and what actually changes You’ve probably heard it before: “Once you hit 40, your metabolism slows down and weight gain is inevitable.” It’s a common belief — but it’s not the full truth. In this post, we’ll break down what metabolism really is, what research shows about aging, and why […]
5 Reasons to Lift Heavy – And throw away your tiny pink dumbells
Many women — especially over 35 — stick to light dumbbells because they feel safer. And that makes sense. As we get older, we become more cautious about injury, particularly if we’re juggling work, family, or returning from pregnancy. But avoiding heavier weights long-term can actually hold you back. Progressive strength training is one of […]
What are the biggest barriers to weight loss? 5 common pitfalls
As detailed in the latest podcast, my experience as a personal trainer has given me a lot of insight into weight loss success and failure. Here you will find the 5 common pitfalls that I have hand-selected for you, check out my podcast if you want to know more ! When we talk about weight […]