What are the biggest barriers to weight loss? 5 common pitfalls
04 12 2025
As detailed in the latest podcast, my experience as a personal trainer has given me a lot of insight into weight loss success and failure.
Shift to Strong is a blog dedicated to women over 35 who want to take care of their health and longevity.
The fitness world today has become a competition for THE strategy, THE key, THE miracle solution. I can tell you with all my heart that the only real way to feel good in your body is to make your health the priority, over the long term — your body deserves that.
As an experienced personal trainer, I study and carefully select the information in these articles based on the strongest up-to-date scientific evidence and my experience in the field. All of this is to give you strategies that are effective and truly realistic!
Listen to the Shift to Strong podcast, or check out blog articles to learn how to train smart and finally feel confident in your own body
As detailed in the latest podcast, my experience as a personal trainer has given me a lot of insight into weight loss success and failure.
What are some of the biggest barriers to weight loss ? And most importantly, how can we overcome them. If you are a female, over