Build strength

I've always done a bit of sport more or less [...] Then I started running a bit more, signing up for races. And that's when I quickly realised that I needed to be much better prepared but also really supported in my preparation. [...] I met Frankie through my sports club. She had a different approach, based on feeling. She talked about something other than performance. I liked what she had to say straight away and I started my sessions.

When I first started with her, I was nervous about going to the gym, didn't know where to begin or how to use any equipement. From the very beginning, I felt very comfortable with Frankie; she is warm, friendly and very knowledgeable. She pushes me to achieve my fitness goals and celebrates all my victories, big or small! Her sessions are varied and fun, expertly planned to your personal level. [...]

I’m far from being a model student- 54 years old and spending most of my time sat at a desk! There was a moment when I realized my strength had really gone down hill and this prompted the first text. [...] I now work with her twice a week with one to one coaching. She’s working around my weak spots while pushing me to improve and get stronger. [...]

It was in March 2021, without having really done any sport in my life or taken care of myself (cigarettes, alcohol, 120kg for 1m83 and 29 years old), that something finally clicked [...] I was immediately hooked because Frankie is passionate about sport and well-being in general, but she's also genuinely passionate about people. [...] Je suis Today, I'm all-round in my progression [...] I'm very grateful for all the help I've received in the almost 2 years we've been together 😊

Before meeting Frankie, I was a morbidly obese man in his mid 50s living an increasingly sedentary lifestyle. [...] At our first session, Frankie immediately put me at my ease. She was careful and patient and went to great lengths to assess my current level of fitness and to work within my limitations. [...]

I work for myself and I was struggling to find the motivation to exercise during the busy periods. So, I asked for help from Frankie to get back into sport. She did even better than that, her tailored programme and follow-up encouraged me to set myself exercise goals and to feel much fitter ! Thank you 🙂