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You can also find me on social networks, where I regularly share tips on sport and nutrition. Join the Efibee community!
You already work out, but you’re not seeing the results you want, you’d like to be able to take advantage of Efibee’s training, but you’re not in the area.
Efibee works with many people remotely to programme weekly sessions, with custom follow-up and weekly reviews to help them achieve their goals (competition, running, weight training, etc.) quickly.
The sessions are designed to incorporate as many ‘functional’ movements as possible, with a focus on your routine and the context of your professional or family life.
This formula allows you to train at a time that suits you,
while improving your mobility, strength, cardiovascular health and energy.
The minimum commitment is 3 months for personalised programmes.
Check out Mathieu and Catalina’s testimonials to see the positive impact!
I’ll help you get back into exercise while helping to rehabilitate your injury.
If you’re aiming to reach a body weight that suits you, this is the way to go.
Strengthen your back for your posture, to avoid chronic pain, this will give you a new routine and a stronger back.
For safe training with the aim of building muscle and strength
Perfecting the squat, a key exercise for getting stronger every day.
This provides tailored treatment for people with a medical condition.
Efibee develops general programmes for smaller budgets, which are available to buy and follow on your own. Choose the gym or home option for a programme suited to you.
Efibee can also advise you remotely on your nutrition needs.
Sport and nutrition work side by side to help you perform, so it’s essential to assess your nutrition to optimise your performance and improve your health.
You can also find me on social networks, where I regularly share tips on sport and nutrition. Join the Efibee community!
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