Macros Made Simple. How much protein do I really need?
26 03 2026
Protein gets a lot of attention in the fitness world, and for women over 35 there is a very good reason for that. As we
Shift to Strong is a blog dedicated to women over 35 who want to take care of their health and longevity.
The fitness world today has become a competition for THE strategy, THE key, THE miracle solution. I can tell you with all my heart that the only real way to feel good in your body is to make your health the priority, over the long term — your body deserves that.
As an experienced personal trainer, I study and carefully select the information in these articles based on the strongest up-to-date scientific evidence and my experience in the field. All of this is to give you strategies that are effective and truly realistic!
Listen to the Shift to Strong podcast, or check out blog articles to learn how to train smart and finally feel confident in your own body
Protein gets a lot of attention in the fitness world, and for women over 35 there is a very good reason for that. As we
What the science says — and what actually changes You’ve probably heard it before: “Once you hit 40, your metabolism slows down and weight gain
Many women — especially over 35 — stick to light dumbbells because they feel safer. And that makes sense. As we get older, we become
As detailed in the latest podcast, my experience as a personal trainer has given me a lot of insight into weight loss success and failure.